Creamed Vegetable Soup Recipe

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Ingredients:

Serving

3 cups frozen hash brown potatoes (chunks )
1 medium onion (chopped )
1 (16 oz) bag frozen mixed vegetables
2 cups ham (cubed )
1 (15 oz) can creamed corn
3 (14 oz) cans chicken broth
4 oz fat free cream cheese (softened )
1 cup skim milk
salt and pepper

Directions:

In a large kettle, combine the potatoes, onion, frozen vegetables, ham, corn and chicken broth.
Bring to a boil, then lower the heat and simmer until the vegetables are tender.
Add the cream cheese and the milk.
Stir until the cream cheese is melted.
Heat throughly.
Can serve immediately, or put soup in the crock pot on low for 3-5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.45 Kcal (718 kJ)
Calories from fat	80.53 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	29.15mg	10%
Sodium	607.31mg	25%
Potassium	363.14mg	8%
Total Carbs	13.6g	5%
Sugars	1.94g	8%
Dietary Fiber	0.87g	3%
Protein	9.72g	19%
Vitamin C	5.9mg	10%
Iron	1mg	5%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	119.94 Kcal (502 kJ)
Calories from fat	56.34 Kcal
		% Daily Value*
Total Fat	6.26g	14%
Cholesterol	20.39mg	10%
Sodium	424.85mg	25%
Potassium	254.04mg	8%
Total Carbs	9.52g	5%
Sugars	1.36g	8%
Dietary Fiber	0.61g	3%
Protein	6.8g	19%
Vitamin C	4.2mg	10%
Iron	0.7mg	5%
Calcium	61.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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