Directions:
- In a large kettle, combine the potatoes, onion, frozen vegetables, ham, corn and chicken broth.
- Bring to a boil, then lower the heat and simmer until the vegetables are tender.
- Add the cream cheese and the milk.
- Stir until the cream cheese is melted.
- Heat throughly.
- Can serve immediately, or put soup in the crock pot on low for 3-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.45 Kcal (718 kJ) | ||
| Calories from fat | 80.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 29.15mg | 10% | |
| Sodium | 607.31mg | 25% | |
| Potassium | 363.14mg | 8% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 14% | |
|---|---|---|---|
| Cholesterol | 20.39mg | 10% | |
| Sodium | 424.85mg | 25% | |
| Potassium | 254.04mg | 8% | |
| Total Carbs | 9.52g | 5% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 6.8g | 19% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 61.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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