Creamy Pumpkin Pasta Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

1 small onion, finely chopped
2 garlic cloves, minced
2 tbsp butter
2 cups pumpkin
2 cups chicken broth
1/4 cup half and half
1/2 cup sour cream
1/4 tsp nutmeg
1 tsp salt
1/4 tsp white pepper
2 tbsp parsley, minced
1 lb pasta

Directions:

In a large skillet, saute the onion and garlic in butter, over medium heat, until soft, not brown.
Whisk in the pumpkin, broth, creams and seasonings to taste.
Simmer 10 minutes, stirring occasionally.
Meanwhile, boil the pasta in salted water until al dente.
Drain pasta and stir into pumpkin, simmering 2-3 minutes more until thick.
Stir in parsley and garnish with romano (optional), more parsley and pumpkin seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.36 Kcal (609 kJ)
Calories from fat	53.78 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	34.17mg	11%
Sodium	524.13mg	22%
Potassium	222.66mg	5%
Total Carbs	18.68g	6%
Sugars	1.26g	5%
Dietary Fiber	0.54g	2%
Protein	4.13g	8%
Vitamin C	9.1mg	15%
Iron	0.9mg	5%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	80.19 Kcal (336 kJ)
Calories from fat	29.67 Kcal
		% Daily Value*
Total Fat	3.3g	9%
Cholesterol	18.85mg	11%
Sodium	289.15mg	22%
Potassium	122.84mg	5%
Total Carbs	10.31g	6%
Sugars	0.69g	5%
Dietary Fiber	0.3g	2%
Protein	2.28g	8%
Vitamin C	5mg	15%
Iron	0.5mg	5%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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