Directions:
- In a saucepan, cook onion, celery, green pepper and garlic in 1/4 cup broth until tender.
- Add potatoes, carrots, seasoned salt if desired, dill and remaining broth.
- Cover and simmer for 20 minutes or until vegetables are tender.
- Add zucchini; simmer for 5 minutes.
- Add corn, milk and salmon; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 8.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 479.12mg | 20% | |
| Potassium | 348mg | 7% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 5.55mg | 2% | |
| Sodium | 395.56mg | 20% | |
| Potassium | 287.31mg | 7% | |
| Total Carbs | 11.86g | 5% | |
| Sugars | 3.11g | 15% | |
| Dietary Fiber | 2.15g | 10% | |
| Protein | 3.54g | 9% | |
| Vitamin C | 8.1mg | 16% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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