Directions:
- Peel and finely chop the onion. Peel and cut parsnips and carrots into evely sized pieces.
- Heat the oil in a saucepan and add the vegetables, coat with oil,and cook for a few minutes until they start to soften. Add the curry powder and cook, stirring, for a minute.
- Stir in the stock and milk. Season with salt and pepper.
- Bring to the boil then reduce heat to a gentle simmer. Cook for 15-20 minutes until vegetables are soft.
- Allow to cool a little, and then puree in a blender or food processor until smooth. If it's too thick for your liking add more stock.
- Reheat gently to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.34 Kcal (2199 kJ) | ||
| Calories from fat | 64.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 13842.69mg | 577% | |
| Potassium | 796.3mg | 17% | |
| Total Carbs | 95.68g | 32% | |
| Sugars | 13.5g | 54% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 11% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 3735.02mg | 577% | |
| Potassium | 214.86mg | 17% | |
| Total Carbs | 25.82g | 32% | |
| Sugars | 3.64g | 54% | |
| Dietary Fiber | 2.26g | 34% | |
| Protein | 1.22g | 9% | |
| Vitamin C | 6.8mg | 42% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 9% | |
| Calcium | 62.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Autumn Harvest Soup
Butternut squash, Potatoes , medium, Onions , small and 13 more.. -
Seasoned Roasted Root Vegetables
Olive oil cooking spray and 11 more.. -
Marinara Sauce
Ripe italian tomatoes, Very finely minced onion and 7 more.. -
Kittencal's Homemade Deep Rich Turkey Stock/Broth
Turkey carcass (with some meat left on if possible) and 8 more.. -
Cream Of Wild Rice Soup
Onion, diced, Ham, cubed, Carrots, finely diced and 6 more.. -
Savoury Bread and Butter Pudding
Onion, finely chopped, Ripe tomatoes, quartered and 6 more.. -
Roast Parsnip Soup
Onions, diced, Parsnips, peeled weight,chopped and 10 more.. -
Parsnip, Ginger and Orange Soup
Onion, Garlic clove, Olive oil, Parsnips, Carrots and 6 more.. -
Autumn Vegetable Soup
Olive oil, Dried thyme and 9 more.. -
Root Vegetable Tagine with Lentils
Salt, Ground cumin, Paprika, Ground cinnamon and 20 more.. -
Yam Bisque
Carrots, peeled, Cucumbers, peeled, Celery ribs and 11 more.. -
Creamy Roasted Parsnip Soup
Parsnips, peeled and cut into 1/2 inch pieces and 17 more..
Also Try
-
-
-
Spicy Poblano and Corn Soup
Frozen baby gold and white corn (such as birds eye), thaw... and 6 more.. -
-
-
-
-
Oven-Roasted Parsnips and Carrots
Carrots, peeled and trimmed, Parsnips, peeled and trimmed and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
