Chilled Tomato and Yogurt Soup Recipe

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Ingredients:

Serving

1 1/2 cups onions, chopped
2 tbsp butter, melted
3 cups tomatoes, peeled, seeded and chopped
2 cups cucumbers, peeled, seeded and chopped
2 cups chicken broth
1 tsp dried basil
2 cups plain yogurt
1/2 tsp salt
chopped fresh mint

Directions:

Saute the onion in butter in a large saucepan over medium heat, stirring constnatly, until tender. Add tomato, cucumber, chicken broth and basil. Bring to a boil; reduce heaet, and simmer, uncovered, 30 minutes, stirring frequently.
Transfer half of the tomato mixture to a blender, cover and process until smooth. Repeat the procedure with the remaining mixture. (Or use an immersion blender). Stir in the yogurt and salt. Cover and chill. To serve, ladle into individual soup bowls. Garnish with fresh chopped mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.1 Kcal (394 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	15.6mg	5%
Sodium	394.24mg	16%
Potassium	394.12mg	8%
Total Carbs	9.17g	3%
Sugars	6.62g	26%
Dietary Fiber	1.64g	7%
Protein	3.2g	6%
Vitamin C	17.3mg	29%
Iron	0.1mg	0%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	36.94 Kcal (155 kJ)
Calories from fat	16.66 Kcal
		% Daily Value*
Total Fat	1.85g	7%
Cholesterol	6.12mg	5%
Sodium	154.75mg	16%
Potassium	154.7mg	8%
Total Carbs	3.6g	3%
Sugars	2.6g	26%
Dietary Fiber	0.64g	7%
Protein	1.26g	6%
Vitamin C	6.8mg	29%
Calcium	38.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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