Directions:
- In a large soup pot, saute onions and garlic until wilted.
- Add chopped broccoli and continue cooking.
- Pour broth over the top and cook until broccoli is very tender, about 30 minutes.
- In batches, process soup through a food processor or blender until almost smooth (some chunks are nice).
- Add milk and let continue cooking another 20 minutes, but be careful not to let boil or the soup will separate.
- When nice and thick, remove from heat and serve in individual bowls. Top each bowl with 1/4-cup cheddar cheese and serve with a great, big salad and whole grain bread. Makes a great dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.82 Kcal (451 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 726.77mg | 30% | |
| Potassium | 409.42mg | 9% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 54.9mg | 92% | |
| Iron | 0.5mg | 3% | |
| Calcium | 204.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 35.62 Kcal (149 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 2% | |
| Sodium | 240.13mg | 30% | |
| Potassium | 135.28mg | 9% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 2.5g | 15% | |
| Vitamin C | 18.1mg | 92% | |
| Iron | 0.2mg | 3% | |
| Calcium | 67.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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