Creamed Garden Potatoes and Peas Recipe

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Ingredients:

Serving

2 lb small red potatoes, quartered
3 cups fresh or frozen peas
1 cup water
2 tbsp chopped onion
2 tbsp butter
3 tbsp plus 1 tsp king arthur unbleached all-purpose flour
1-1/2 tsp salt
1/4 tsp pepper
2 cups 2% milk
1 cup half-and-half cream

Directions:

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until tender. Drain.
Meanwhile, place peas and water in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain.
In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in potatoes and peas; heat through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.73 Kcal (610 kJ)
Calories from fat	39.05 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	13.37mg	4%
Sodium	366.62mg	15%
Potassium	488.77mg	10%
Total Carbs	21.81g	7%
Sugars	4.54g	18%
Dietary Fiber	3.23g	13%
Protein	5.23g	10%
Vitamin C	13.2mg	22%
Iron	1.4mg	8%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	73.46 Kcal (308 kJ)
Calories from fat	19.68 Kcal
		% Daily Value*
Total Fat	2.19g	7%
Cholesterol	6.74mg	4%
Sodium	184.82mg	15%
Potassium	246.4mg	10%
Total Carbs	11g	7%
Sugars	2.29g	18%
Dietary Fiber	1.63g	13%
Protein	2.64g	10%
Vitamin C	6.6mg	22%
Iron	0.7mg	8%
Calcium	45mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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