Florida Seafood Casserole Recipe

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Ingredients:

Serving

1/3 cup finely chopped onion
1/4 cup butter, cubed
1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1 cup milk
1 cup half-and-half cream
2 cups cooked long grain rice
1 cup chopped cooked peeled shrimp
1 cup crabmeat, drained, flaked and cartilage removed
1 can (8 oz) sliced water chestnuts, drained
2 tbsp lemon juice
1 tbsp chopped pimientos
1 tbsp minced fresh parsley
1 cup (4 oz) shredded cheddar cheese, divided

Directions:

In a small saucepan, saute onion in butter. Stir in the flour, salt and pepper until blended. Gradually whisk in milk and cream. Bring to a boil. Cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the rice, shrimp, crab, water chestnuts, lemon juice, pimientos, parsley and 1/2 cup cheese.
Transfer to a greased 2-1/2-qt. baking dish. Bake at 350° for 25-30 minutes or until heated through. Sprinkle with remaining cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.21 Kcal (1902 kJ)
Calories from fat	189.29 Kcal
		% Daily Value*
Total Fat	21.03g	32%
Cholesterol	96.89mg	32%
Sodium	423.59mg	18%
Potassium	278.62mg	6%
Total Carbs	41.44g	14%
Sugars	3.29g	13%
Dietary Fiber	1.73g	7%
Protein	23.61g	47%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	155.98 Kcal (653 kJ)
Calories from fat	65.01 Kcal
		% Daily Value*
Total Fat	7.22g	32%
Cholesterol	33.27mg	32%
Sodium	145.47mg	18%
Potassium	95.68mg	6%
Total Carbs	14.23g	14%
Sugars	1.13g	13%
Dietary Fiber	0.6g	7%
Protein	8.11g	47%
Vitamin C	1.7mg	8%
Iron	0.2mg	3%
Calcium	57.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

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