Tuna Noodle Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tsp butter
1 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 cup 2% milk
2 cups cooked wide egg noodles
1 can (6 oz) tuna, drained and flaked
2/3 cup frozen peas, thawed
1/4 cup crushed cornflakes

Directions:

In a small saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the noodles, tuna and peas.
Transfer to a greased 1-qt. baking dish. Sprinkle with cornflakes. Bake, uncovered, at 350° for 30-35 minutes or until bubbly around the edges. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.48 Kcal (2133 kJ)
Calories from fat	76.23 Kcal
		% Daily Value*
Total Fat	8.47g	13%
Cholesterol	61.57mg	21%
Sodium	826.84mg	34%
Potassium	435.3mg	9%
Total Carbs	86.39g	29%
Sugars	12.35g	49%
Dietary Fiber	5.9g	24%
Protein	21.06g	42%
Vitamin C	21.7mg	36%
Iron	6.8mg	38%
Calcium	195.8mg	20%

Amount Per 100 g
Calories	115.78 Kcal (485 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	13%
Cholesterol	13.99mg	21%
Sodium	187.89mg	34%
Potassium	98.92mg	9%
Total Carbs	19.63g	29%
Sugars	2.81g	49%
Dietary Fiber	1.34g	24%
Protein	4.79g	42%
Vitamin C	4.9mg	36%
Iron	1.5mg	38%
Calcium	44.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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