Chicken Wild Rice Casserole Recipe

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Chicken Wild Rice Casserole
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth; bring to a boil. Boil and stir for 2 minutes or until thickened and bubbly. Stir in the cream, chicken, rice, mushrooms, pimientos and parsley; heat through.
  2. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.73 Kcal (3633 kJ)
Calories from fat 463.45 Kcal
% Daily Value*
Total Fat 51.49g 79%
Cholesterol 112.33mg 37%
Sodium 1510.7mg 63%
Potassium 708.26mg 15%
Total Carbs 69.76g 23%
Sugars 2.53g 10%
Dietary Fiber 3.57g 14%
Protein 33.67g 67%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 108.2mg 11%
Amount Per 100 g
Calories 217.05 Kcal (909 kJ)
Calories from fat 115.92 Kcal
% Daily Value*
Total Fat 12.88g 79%
Cholesterol 28.1mg 37%
Sodium 377.87mg 63%
Potassium 177.16mg 15%
Total Carbs 17.45g 23%
Sugars 0.63g 10%
Dietary Fiber 0.89g 14%
Protein 8.42g 67%
Vitamin C 0.8mg 5%
Iron 0.8mg 18%
Calcium 27.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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