Directions:
- In a saucepan over medium heat, saute chopped onion in 2 tablespoons of butter until tender. Stir in flour, salt and pepper until smooth. Gradually add milk; cook and stir for 2 minutes or until thick and bubbly.
- Remove from the heat; stir in cheese until melted. Fold in cauliflower, ham, mushrooms and pimientos. Pour into a greased 2-qt. casserole.
- In a small saucepan, brown cracker crumbs in remaining butter; sprinkle over casserole. Cover and bake at 350° for 20 minutes. Uncover and bake 5-10 minutes longer or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.66 Kcal (731 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 28.71mg | 10% | |
| Sodium | 319.95mg | 13% | |
| Potassium | 115.72mg | 2% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 71.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 19% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 10% | |
| Sodium | 205.4mg | 13% | |
| Potassium | 74.29mg | 2% | |
| Total Carbs | 6.63g | 3% | |
| Sugars | 4.14g | 26% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 3.53g | 11% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 4.9mg | 43% | |
| Calcium | 92.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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