Directions:
- In a small saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add broccoli. Cook and stir until heated through. Remove from the heat; stir in cheese until melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.47 Kcal (2673 kJ) | ||
| Calories from fat | 290.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.31g | 50% | |
|---|---|---|---|
| Cholesterol | 94.34mg | 31% | |
| Sodium | 879.93mg | 37% | |
| Potassium | 555.37mg | 12% | |
| Total Carbs | 64.01g | 21% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 476.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 120.41 Kcal (504 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 50% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 31% | |
| Sodium | 165.94mg | 37% | |
| Potassium | 104.73mg | 12% | |
| Total Carbs | 12.07g | 21% | |
| Sugars | 2.11g | 45% | |
| Dietary Fiber | 0.61g | 13% | |
| Protein | 3.74g | 40% | |
| Vitamin C | 8.4mg | 74% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 7% | |
| Calcium | 89.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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