Directions:
- Bring water, butter and salt to a boil in a large saucepan. Add rice and peas. Cover and remove from the heat. Let stand for 5-7 minutes or until all of the water is absorbed. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.75 Kcal (970 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 625.06mg | 26% | |
| Potassium | 65.05mg | 1% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.5mg | 20% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 3% | |
| Sodium | 305.58mg | 26% | |
| Potassium | 31.8mg | 1% | |
| Total Carbs | 21.33g | 15% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 2.69g | 11% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.7mg | 20% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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