Directions:
- Arrange a rack in upper third of oven and preheat oven to 400°F. Peel, core and quarter 4 medium Royal Gala apples (8 oz. each), and cut them into 1/2-inch cubes. Place in a 13-by-9-inch glass baking dish. Add 1 coarsely chopped medium onion, 2/3 cup light brown sugar, 1/3 cup fresh apple cider or apple juice, 2 Tbsp. peeled, minced fresh ginger, 2 Tbsp. melted unsalted butter, 1 Tbsp. white wine vinegar or rice vinegar and 1 1/2 tsp. mustard seeds. Stir to mix and then spread evenly in dish.
- Bake, stirring occasionally, for 1 hour. Stir in 1 cup fresh or thawed cranberries (4 oz.) and bake until cranberries are softened, about 20 minutes. Serve warm or at room temperature with roasted or grilled pork or poultry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.69 Kcal (4345 kJ) | ||
| Calories from fat | 217.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 37% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 56.55mg | 2% | |
| Potassium | 630.55mg | 13% | |
| Total Carbs | 207.55g | 69% | |
| Sugars | 188.17g | 753% | |
| Dietary Fiber | 13.01g | 52% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 141.38 Kcal (592 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 37% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 20% | |
| Sodium | 7.7mg | 2% | |
| Potassium | 85.91mg | 13% | |
| Total Carbs | 28.28g | 69% | |
| Sugars | 25.64g | 753% | |
| Dietary Fiber | 1.77g | 52% | |
| Protein | 0.33g | 5% | |
| Vitamin C | 3.3mg | 40% | |
| Iron | 0.3mg | 10% | |
| Calcium | 24.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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