Directions:
- Before preparing the apples put everything else into a medium size pan and bring to the boil, stir well then lower heat to simmer.
- Grate apples onto a plate in order to catch juice (no need to peel) and place into a large pan, discarding the apple cores.
- Once finished add everything that’s on the boil in the medium pan to the large pan with the apples in it.
- Bring to the boil, lower heat and simmer until thick and dark brown, approx 30 minutes to 1 hour, stirring from time to time and making sure it doesn’t stick especially towards the end. Chutney is ready when it has reduced by approx 1/3.
- Remove bay leaf, star anise and chilli(s) if using and jar immediately whilst still hot.
- Will keep for 1 month in the fridge or can be processed and canned for over 1 year (see home page and look for the canning link).
- Try adding a spoonful to stews and gravies or blend equal parts tomato puree with chutney in a food processor and put into squeezy bottles for a fruity ketchup the kids will love. Cheese on toast never tasted better so try mixing with grated cheese and grill until the cheese bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.44 Kcal (2095 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 1778.5mg | 74% | |
| Potassium | 265.74mg | 6% | |
| Total Carbs | 123.88g | 41% | |
| Sugars | 107.68g | 431% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 567.16mg | 74% | |
| Potassium | 84.74mg | 6% | |
| Total Carbs | 39.5g | 41% | |
| Sugars | 34.34g | 431% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 0.5g | 3% | |
| Vitamin C | 12mg | 63% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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