Onion Relish With Cucumbers & Tomatoes Recipe

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Ingredients:

Serving

Directions:

Wash cucumbers and tomatoes, dice, put into large bowl.
Clean enough onions to make 4 cups and dice. Making sure that the onions are about the same size as the cucumbers and tomatoes.
Add remaining ingredients. Stir until well blended.
Add salt and pepper to taste.
Chill for at least an hour, serve with chips, or put on hot dogs, hamburgers, fish or chicken.
You may process in glass jars (can) or freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.19 Kcal (2015 kJ)
Calories from fat	378.02 Kcal
		% Daily Value*
Total Fat	42g	65%
Sodium	16.55mg	1%
Potassium	586.55mg	12%
Total Carbs	23.44g	8%
Sugars	10.26g	41%
Dietary Fiber	4.69g	19%
Protein	3.2g	6%
Vitamin C	38.6mg	64%
Iron	0.1mg	0%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	110.12 Kcal (461 kJ)
Calories from fat	86.51 Kcal
		% Daily Value*
Total Fat	9.61g	65%
Sodium	3.79mg	1%
Potassium	134.24mg	12%
Total Carbs	5.37g	8%
Sugars	2.35g	41%
Dietary Fiber	1.07g	19%
Protein	0.73g	6%
Vitamin C	8.8mg	64%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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