Mom's Mango Chutney Recipe

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Mom's Mango Chutney
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Ingredients
15
Count
Nutrition
291
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together in a large glass bowl.
  2. Cover and chill 8 hours.
  3. Transfer mixture to a large pot.
  4. Bring to a boil over medium heat.
  5. Lower the heat and cook 1 1/2 hours, stirring frequently.
  6. Divide mixture into airtight containers.
  7. Store in refrigerator up to 1 week; may keep in freezer for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.41 Kcal (1220 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 235.79mg 10%
Potassium 425.16mg 9%
Total Carbs 72.05g 24%
Sugars 59.15g 237%
Dietary Fiber 4.05g 16%
Protein 2.08g 4%
Vitamin C 44.9mg 75%
Iron 0.9mg 5%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 118.9 Kcal (498 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 1%
Sodium 96.21mg 10%
Potassium 173.47mg 9%
Total Carbs 29.4g 24%
Sugars 24.13g 237%
Dietary Fiber 1.65g 16%
Protein 0.85g 4%
Vitamin C 18.3mg 75%
Iron 0.4mg 5%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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