Plum and Apple Chutney Recipe

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Ingredients:

Serving

3 lbs plums, cleaned, seeded and cut in half
1 apple, peeled, seeded and cut in 1/2 inch chunks
3/4 cup dried blueberries
1 garlic clove, minced
1 hot green pepper, chopped (such as jalapeno , korean , hatch)
1 lemon, sliced thinly and cut in quarters
1 1/2 cups sugar
3/4 cup cider vinegar
1/2 tsp coriander, ground
1/2 tsp cinnamon, ground
1 tsp salt

Directions:

Add all ingredients in a large saucepan and bring the mixture to boil.
Turn down heat to simmer and cook for 1 hour. The mixture should be reduced to about half.
Sterilize the jar and lids.
Fill and seal jars and process in boiling water bath for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.42 Kcal (1061 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	399.48mg	17%
Potassium	358.77mg	8%
Total Carbs	59.82g	20%
Sugars	49.18g	197%
Dietary Fiber	2.99g	12%
Protein	2.62g	5%
Vitamin C	34.7mg	58%
Iron	0.6mg	3%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	89.44 Kcal (374 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Sodium	140.99mg	17%
Potassium	126.62mg	8%
Total Carbs	21.11g	20%
Sugars	17.36g	197%
Dietary Fiber	1.06g	12%
Protein	0.93g	5%
Vitamin C	12.2mg	58%
Iron	0.2mg	3%
Calcium	8.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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