Directions:
- For chutney, in a large saucepan, combine the first eight ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until apples are tender, stirring occasionally.
- Meanwhile, in a large skillet, heat oil over medium-high heat. Add pork chops; cook 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with chutney. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.83 Kcal (1444 kJ) | ||
| Calories from fat | 43.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 324.76mg | 14% | |
| Potassium | 488.19mg | 10% | |
| Total Carbs | 69.08g | 23% | |
| Sugars | 59.44g | 238% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.57 Kcal (584 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 9% | |
| Sodium | 131.44mg | 14% | |
| Potassium | 197.59mg | 10% | |
| Total Carbs | 27.96g | 23% | |
| Sugars | 24.06g | 238% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 4.06g | 20% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.4mg | 5% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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