Directions:
- Wash and Pat dry the Pork chops. Place in a glass or plastic shallow dish (for marinating).
- Mix together all of remaining jerk ingredients in a blender or food processor until a smooth puree is accomplished. Pour the jerk sauce over the pork chops and marinate for up to 24 hours. Reserve about 1/4 cup of the mixture for basting.
- Grill Pork Chops until cooked to the desired doneness. Baste with the reserved jerk sauce while grilling.
- In the meantime, mix together the Mango salsa ingredients. You can also add some Pineapple to the mixture.
- Serve the Salsa on top of the Pork Chops on a pretty plate for your dinner guests.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.58 Kcal (1836 kJ) | ||
| Calories from fat | 273.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 47% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 946.75mg | 39% | |
| Potassium | 512.65mg | 11% | |
| Total Carbs | 37.34g | 12% | |
| Sugars | 28.26g | 113% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 77.2mg | 129% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.53 Kcal (580 kJ) | ||
| Calories from fat | 86.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 47% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 5% | |
| Sodium | 299.03mg | 39% | |
| Potassium | 161.92mg | 11% | |
| Total Carbs | 11.79g | 12% | |
| Sugars | 8.93g | 113% | |
| Dietary Fiber | 1.81g | 23% | |
| Protein | 2.48g | 16% | |
| Vitamin C | 24.4mg | 129% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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