Directions:
- Combine first 7 ingredients in a small saucepan, and bring to a boil. Cover, reduce heat, and simmer for 45 minutes, stirring occasionally. Remove apple mixture from heat, and let stand 10 minutes. Cover and chill.
- Sprinkle turkey with salt and pepper. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey to skillet; sauté 2 minutes on each side or until done. Serve turkey with apple chutney.
- Note: Refrigerate remaining chutney in an airtight container for up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.88 Kcal (1029 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 196mg | 8% | |
| Potassium | 584.36mg | 12% | |
| Total Carbs | 37.06g | 12% | |
| Sugars | 29.28g | 117% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.87 Kcal (322 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 5% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 12% | |
| Sodium | 61.28mg | 8% | |
| Potassium | 182.69mg | 12% | |
| Total Carbs | 11.59g | 12% | |
| Sugars | 9.15g | 117% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 5.51g | 35% | |
| Vitamin C | 6mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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