Down and Dirty Apple Chutney Dip Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

Directions:

Mix the applesauce and hone, blending well, and add the rains.
Blend in the lemon juice and vinegar, mixing well.
Add all of the other ingredients, blending well.
Cover and chill.
SUGGESTED DIPPERS: Pound Cake Cubes, Dried Fruit, Steak, Apricots, Melon,
Italian Bread Chunks, Croutons

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.26 Kcal (1249 kJ)
Calories from fat	64.11 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	18.62mg	6%
Sodium	16.29mg	1%
Potassium	119.58mg	3%
Total Carbs	61.8g	21%
Sugars	46.03g	184%
Dietary Fiber	2.88g	12%
Protein	1.65g	3%
Vitamin C	2.8mg	5%
Iron	1mg	6%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	282.2 Kcal (1182 kJ)
Calories from fat	60.66 Kcal
		% Daily Value*
Total Fat	6.74g	11%
Cholesterol	17.61mg	6%
Sodium	15.41mg	1%
Potassium	113.14mg	3%
Total Carbs	58.47g	21%
Sugars	43.55g	184%
Dietary Fiber	2.72g	12%
Protein	1.56g	3%
Vitamin C	2.7mg	5%
Iron	1mg	6%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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