Directions:
- To prepare chutney, melt butter in a nonstick skillet over medium-high heat. Add apple; sauté 4 minutes or until lightly browned. Add cranberries and the next 6 ingredients (through allspice); bring to a boil. Reduce heat, and simmer 8 minutes or until apples are tender; stir occasionally.
- To prepare pork, while chutney simmers, heat a grill pan over medium-high heat. Combine chipotle and next 4 ingredients (through black pepper); sprinkle over pork. Coat grill pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until done. Serve with chutney.
- Slender haricots verts are a pretty and quick-cooking complement to the meal. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 12 ounces haricots verts to pan; cook 3 minutes, stirring occasionally. Stir in 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 2 thinly sliced garlic cloves; cook 5 minutes or until garlic is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.06 Kcal (1089 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 9% | |
| Sodium | 469.27mg | 20% | |
| Potassium | 395mg | 8% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 34.7g | 139% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 9% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 9% | |
| Sodium | 162.17mg | 20% | |
| Potassium | 136.5mg | 8% | |
| Total Carbs | 15.87g | 15% | |
| Sugars | 11.99g | 139% | |
| Dietary Fiber | 1.8g | 21% | |
| Protein | 2.81g | 16% | |
| Vitamin C | 4.1mg | 20% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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