Directions:
- In a small frying pan (I use an 8-inch), saute the mushrooms and shredded crab pieces until heated through, or as crispy as you want. In a bowl, mix the eggs and egg white with just a splash of milk, some basil, salt and pepper to taste, plus about a third of the cheese. Lower the heat to slightly below medium, then add egg mixture. Cook until firm enought to flip (5-8 minutes). Sprinkle top with remaining cheese. Cook another 5 minutes on other side. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.86 Kcal (1331 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 397mg | 132% | |
| Sodium | 818.53mg | 34% | |
| Potassium | 313.09mg | 7% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 31.68g | 63% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 309.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 100.59 Kcal (421 kJ) | ||
| Calories from fat | 45.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 25% | |
|---|---|---|---|
| Cholesterol | 125.63mg | 132% | |
| Sodium | 259.03mg | 34% | |
| Potassium | 99.08mg | 7% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.03g | 63% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 97.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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