Directions:
- Sautee mushrooms and onions
- Batter egg and egg white
- Add to mushrooms and onions
- Cook in low fire until done
- Add salt if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.91 Kcal (728 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 173.23mg | 7% | |
| Potassium | 615.94mg | 13% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.95 Kcal (218 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 55% | |
| Sodium | 51.75mg | 7% | |
| Potassium | 184mg | 13% | |
| Total Carbs | 5.24g | 6% | |
| Sugars | 2.51g | 34% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 4.81g | 32% | |
| Vitamin C | 3.8mg | 21% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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