Ingredients:
- 3 eggs
- sauteed vegetables - choose what you like, nutrition information applies for these vegies
Directions:
- Line and stack deep pie plate with vegetables.
- Combine and wisk together the eggs, milk, cheese, pepper and salt. Pour mixture into pie plate with vegies.
- Bake in a moderate oven (180°C) for 40 minutes, then optional sprinkle with extra cheese and place under griller until golden.
- Serve as a warm meal of refrigerate for later! Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.39 Kcal (491 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 129.19mg | 43% | |
| Sodium | 239.15mg | 10% | |
| Potassium | 246.74mg | 5% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 34.5mg | 192% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.51 Kcal (283 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 74.29mg | 43% | |
| Sodium | 137.53mg | 10% | |
| Potassium | 141.89mg | 5% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 6.2g | 22% | |
| Vitamin C | 9.9mg | 29% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 19.9mg | 192% | |
| Calcium | 130.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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