No Bread Quiche Recipe

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No Bread Quiche
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Ingredients
8
Count
Nutrition
1439
Calories
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Ingredients:

  • 6 eggs
  • 1/4 cup fat-free milk
  • 4 oz mushrooms
  • 2 tbsp olive oil
  • 1/2 medium onion

Directions:

  1. Mix ingredians together in two pie pans sprayed with the oil. Bake at 350F for 35-40 minutes. Each pie is 6 peices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1438.76 Kcal (6024 kJ)
Calories from fat 865.96 Kcal
% Daily Value*
Total Fat 96.22g 148%
Cholesterol 1109.04mg 370%
Sodium 1219.4mg 51%
Potassium 2329.19mg 50%
Total Carbs 44.23g 15%
Sugars 23.68g 95%
Dietary Fiber 10.74g 43%
Protein 110.02g 220%
Vitamin C 23.5mg 39%
Vitamin A 2.8mg 95%
Iron 12.1mg 67%
Calcium 1687.8mg 169%
Amount Per 100 g
Calories 129.14 Kcal (541 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 148%
Cholesterol 99.54mg 370%
Sodium 109.45mg 51%
Potassium 209.06mg 50%
Total Carbs 3.97g 15%
Sugars 2.13g 95%
Dietary Fiber 0.96g 43%
Protein 9.87g 220%
Vitamin C 2.1mg 39%
Vitamin A 0.3mg 95%
Iron 1.1mg 67%
Calcium 151.5mg 169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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