Directions:
- Chop red pepper, green onion, and mushrooms
- Drain spinach well and break apart
- Spray bottom of pie pan with pam
- Line pan with 1/2 spinach
- Mix eggs with chopped vegtables, remaining spinach and cottage cheese
- Pour into pie pan
- Bake in 350 degree oven for 40 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.46 Kcal (3196 kJ) | ||
| Calories from fat | 369.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.04g | 63% | |
|---|---|---|---|
| Cholesterol | 811.38mg | 270% | |
| Sodium | 1564.64mg | 65% | |
| Potassium | 1998.94mg | 43% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 12g | 48% | |
| Protein | 76.44g | 153% | |
| Vitamin C | 100.1mg | 167% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 11.2mg | 62% | |
| Calcium | 916.9mg | 92% | |
| Amount Per 100 g | |||
| Calories | 83.61 Kcal (350 kJ) | ||
| Calories from fat | 40.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 63% | |
|---|---|---|---|
| Cholesterol | 88.86mg | 270% | |
| Sodium | 171.35mg | 65% | |
| Potassium | 218.91mg | 43% | |
| Total Carbs | 3.27g | 10% | |
| Sugars | 1.47g | 54% | |
| Dietary Fiber | 1.31g | 48% | |
| Protein | 8.37g | 153% | |
| Vitamin C | 11mg | 167% | |
| Vitamin A | 0.3mg | 95% | |
| Iron | 1.2mg | 62% | |
| Calcium | 100.4mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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