Directions:
- Melt butter in a large nonstick skillet over medium-high heat. Stir in mushrooms, and cook until tender, about 5 minutes. Using a slotted spoon, transfer mushrooms to plate. Remove skillet from heat.
- In a small bowl, beat egg yolks and milk to blend. In a separate bowl, beat egg whites with a dry beater until soft peaks form. Fold yolk mixture into whites.
- Return skillet to medium-high heat. When butter sizzles, pour egg mixture into skillet. Sprinkle mushrooms and crab meat evenly over the top. Cook until omelet begins to set, about 3 minutes. Sprinkle with Swiss cheese. Using a large spatula, fold omelet over, forming semicircle. Cover skillet; cook until omelet puffs and is cooked through, about 3 minutes. Slide omelet onto large plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.69 Kcal (2440 kJ) | ||
| Calories from fat | 350.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.97g | 60% | |
|---|---|---|---|
| Cholesterol | 407.88mg | 136% | |
| Sodium | 237.51mg | 10% | |
| Potassium | 245.99mg | 5% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 50.81g | 102% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 499.1mg | 50% | |
| Amount Per 100 g | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 114.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 60% | |
|---|---|---|---|
| Cholesterol | 132.72mg | 136% | |
| Sodium | 77.28mg | 10% | |
| Potassium | 80.04mg | 5% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 16.53g | 102% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 11% | |
| Calcium | 162.4mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato-Mushroom Gratin
Unsalted butter, Mushrooms , preferably cremini, quartered and 6 more.. -
Richard Anderson's Special Scrambled Eggs
Butter, divided, Onions, coarsely chopped and 6 more.. -
Crabmeat Appetizer Cheesecake
Seasoned bread crumbs, Grated parmesan cheese and 11 more.. -
Crab Quiche
Eggs, Sour cream, Milk, Butter, melted, All-purpose flour and 6 more.. -
Mushrooms Rule!
Mushroom, sliced and sauteed in unsalted butter and 12 more.. -
Hot Shrimp and Crab Dip
Butter , plus, Butter and 13 more.. -
Crustless Crab Quiche
Eggs, lightly beaten and 7 more.. -
Crab Stuffed Mushrooms
Fresh mushrooms (large enough to stuff), Cream cheese and 7 more.. -
Mushroom and Cheese Frittata
Butter, Mushrooms, sliced, Eggs, Green onions, sliced and 1 more.. -
Mushroom Frittata
Butter, Mushrooms, sliced, Eggs, Sour cream and 6 more.. -
Mushroom Gratin
Butter, Sliced mushrooms, Egg yolk and 6 more.. -
Mushroom Cheese Frittata
Butter, Fresh mushrooms, sliced, Eggs and 3 more.. -
Crab and Lobster Stuffed Mushrooms
Melted butter, divided, Fresh mushrooms, stems removed and 6 more.. -
Mushroom and Swiss Stuffed Burgers
Butter, Sliced mushrooms, Chopped onion, Lean ground beef and 6 more..
Also Try
-
Seafood Omelets with Creamy Cheese Sauce
Chicken broth, Dijon mustard, Heavy cream, Butter, Crab and 11 more.. -
-
-
-
-
-
-
-
Pasta With Shrimp, Oysters, and Crabmeat
Butter, Olive oil, Minced garlic, Chopped fresh parsley and 11 more.. -
Slow Cooker Pheasant with Mushrooms and Olives
All-purpose flour, Salt, Ground black pepper and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
