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Crab, Mushroom & Asparagus Quiche Recipe

Crab, Mushroom & Asparagus Quiche Recipe

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Ingredients:

Serving

9 inches frozen deep dish pie shells
1 cup asparagus , cut into 1/2 inch pieces
1 tbsp unsalted butter
2 garlic cloves, minced
1 tbsp shallot, chopped
1 1/2 cups canned sliced mushrooms, drained
1 1/2 cups half-and-half
4 large eggs
1 dash hot sauce
1 pinch ground nutmeg
1 1/2 tsp dill
1 cup shredded swiss cheese
1 cup white crab meat, drained

Directions:

Preheat oven to 350 degrees. Bake pie crust until lightly browned, about 5 - 10 minutes. Remove from oven and set aside.
Bring a medium pot of water to boil. Place asparagus in boiling water for 30 seconds, remove and immediately place in ice water, drain.
Melt butter in a medium pan over medium heat. Add garlic, shallots and mushrooms, cook 3 minutes. Let cool.
In a medium bowl, whisk together half and half, eggs, hot sauce, nutmeg and dill.
Place pie crust on a baking sheet, Place half of the cheese into pie crust. Add asparagus, mushroom mixture, remaining cheese and crab meat to pie crust.
Pour egg mixture into pie crust. With a small spoon, carefully stir mixture in pie crust to distribute ingredients.
Bake until quiche is set and top is golden brown, about 45 minutes. Remove from oven and let cool at least 15 minutes before cutting.
Serve with soup and fresh fruit, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1144.78 Kcal (4793 kJ)
Calories from fat	559.71 Kcal
		% Daily Value*
Total Fat	62.19g	96%
Cholesterol	274.14mg	91%
Sodium	1849.22mg	77%
Potassium	706.93mg	15%
Total Carbs	95.97g	32%
Sugars	1.56g	6%
Dietary Fiber	5.33g	21%
Protein	46.82g	94%
Vitamin C	3.6mg	6%
Iron	19mg	105%
Calcium	310.2mg	31%

Amount Per 100 g
Calories	184.71 Kcal (773 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	96%
Cholesterol	44.23mg	91%
Sodium	298.38mg	77%
Potassium	114.06mg	15%
Total Carbs	15.48g	32%
Sugars	0.25g	6%
Dietary Fiber	0.86g	21%
Protein	7.55g	94%
Vitamin C	0.6mg	6%
Iron	3.1mg	105%
Calcium	50.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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