Crab and Mushroom Strata Recipe

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Crab and Mushroom Strata
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Ingredients:

Directions:

  1. Pour olive oil into a 12-inch frying pan or 14-inch wok over medium-high heat; when hot, add mushrooms and garlic and stir until mushrooms begin to brown and liquid has evaporated, 3 to 5 minutes. Add vinegar and thyme; cook, stirring often, to blend flavors, 1 to 2 minutes longer. Add salt and pepper to taste.
  2. In a bowl, whisk eggs, milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper to blend.
  3. Cover bottom of a 3-quart baking dish (such as 9 by 13 in., at least 2 in. deep) with bread slices, trimming if necessary to fit in a single layer. Spread half the mushroom mixture over bread; top with all the crab, half the green onions, and 1 cup cheese. Pour half the custard mixture evenly over cheese. Arrange another layer of bread on top (overlap slightly if desired; save any extra bread for other uses), followed by remaining mushroom mixture, green onions, and 1 cup cheese. Spoon remaining custard mixture evenly over the top. Let strata stand at room temperature about 15 minutes, or cover and chill.
  4. Bake, uncovered, in a 350° regular or convection oven until center is set (cut to test) and top is well browned, 45 to 50 minutes. Cut into rectangles or scoop out with a large spoon to serve.
  5. Cleaning mushrooms: Trim off tough or discolored bottoms of mushroom stems and any bruised spots or blemishes. (For shiitakes and oysters, remove the entire fibrous stem.) For firm mushrooms such as portabellas, wipe dirt off with a damp cloth or place in a colander, rinse thoroughly under cool running water, and pat dry with towels. For delicate mushrooms that have lots of places for dirt to hide, such as chanterelles and hedgehogs, submerge in a bowl of cool water and gently agitate with you hands to loose any particles. Drain, rinse carefully under running water, and gently pat dry with a towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2147.05 Kcal (8989 kJ)
Calories from fat 1170.95 Kcal
% Daily Value*
Total Fat 130.11g 200%
Cholesterol 1506.8mg 502%
Sodium 3370.86mg 140%
Potassium 4664.87mg 99%
Total Carbs 74.65g 25%
Sugars 59.98g 240%
Dietary Fiber 7.68g 31%
Protein 170.88g 342%
Vitamin C 26mg 43%
Iron 15.2mg 84%
Calcium 3052.8mg 305%
Amount Per 100 g
Calories 92.75 Kcal (388 kJ)
Calories from fat 50.59 Kcal
% Daily Value*
Total Fat 5.62g 200%
Cholesterol 65.09mg 502%
Sodium 145.62mg 140%
Potassium 201.52mg 99%
Total Carbs 3.22g 25%
Sugars 2.59g 240%
Dietary Fiber 0.33g 31%
Protein 7.38g 342%
Vitamin C 1.1mg 43%
Iron 0.7mg 84%
Calcium 131.9mg 305%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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