Directions:
- Preheat oven to 350°F.
- Combine all ingredients in a medium bowl.
- Lightly grease 4 to 6 oven proof ramekins.
- Divide mixture between ramekins.
- Bake until puffed and golden brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.83 Kcal (2055 kJ) | ||
| Calories from fat | 303.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 52% | |
|---|---|---|---|
| Cholesterol | 212.99mg | 71% | |
| Sodium | 784.16mg | 33% | |
| Potassium | 330.81mg | 7% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 6% | |
| Calcium | 698.7mg | 70% | |
| Amount Per 100 g | |||
| Calories | 222.93 Kcal (933 kJ) | ||
| Calories from fat | 137.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 52% | |
|---|---|---|---|
| Cholesterol | 96.74mg | 71% | |
| Sodium | 356.15mg | 33% | |
| Potassium | 150.25mg | 7% | |
| Total Carbs | 5.75g | 4% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 15.23g | 67% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.5mg | 6% | |
| Calcium | 317.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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