Couscous with Chicken, Chickpeas and Apricots Recipe

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Couscous with Chicken, Chickpeas and Apricots
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Ingredients:

Directions:

  1. In a medium saucepan, bring broth to a boil. Stir in couscous and 1/2 tsp. salt; cover and remove from heat. Let stand until couscous is tender, about 5 minutes. Transfer to a bowl, fluff with a fork and let cool slightly.
  2. Whisk together oil, lemon juice and cumin. Pour over couscous and toss to coat. Stir in chicken, chickpeas, almonds, apricots and scallions. Season with salt and serve over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3613.83 Kcal (15130 kJ)
Calories from fat 1660.69 Kcal
% Daily Value*
Total Fat 184.52g 284%
Cholesterol 203.48mg 68%
Sodium 3597.3mg 150%
Potassium 4424.07mg 94%
Total Carbs 363.13g 121%
Sugars 42.77g 171%
Dietary Fiber 25.81g 103%
Protein 144.85g 290%
Vitamin C 48.1mg 80%
Iron 18.7mg 104%
Calcium 619.9mg 62%
Amount Per 100 g
Calories 174.44 Kcal (730 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 284%
Cholesterol 9.82mg 68%
Sodium 173.64mg 150%
Potassium 213.55mg 94%
Total Carbs 17.53g 121%
Sugars 2.06g 171%
Dietary Fiber 1.25g 103%
Protein 6.99g 290%
Vitamin C 2.3mg 80%
Iron 0.9mg 104%
Calcium 29.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.9
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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