Directions:
- Preheat a grill for low heat. Combine the lemon juice and olive oil on a plate. Place asparagus on the plate, and roll around to coat.
- Grill asparagus for about 5 minutes, turning at least once, and brushing with the olive oil mixture. Remove from the grill, and place back onto the plate with the oil.
- In a large bowl, combine the spinach, Parmesan cheese, and slivered almonds. Cut asparagus into bite size pieces, and add to the salad along with the lemon juice and oil from the plate. Toss to blend, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.19 Kcal (482 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 57.81mg | 2% | |
| Potassium | 250.19mg | 5% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.45 Kcal (601 kJ) | ||
| Calories from fat | 120.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 17% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 72mg | 2% | |
| Potassium | 311.58mg | 5% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.73g | 6% | |
| Protein | 3.34g | 5% | |
| Vitamin C | 15.4mg | 21% | |
| Iron | 2mg | 9% | |
| Calcium | 81.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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