Caesar Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 tbsp olive oil
2 1/2 tbsp fresh lemon juice
1 tsp worcestershire sauce
1 tsp dijon mustard
3/4 tsp garlic salt
1/8 tsp pepper
2/3 cup finely crushed seasoned croutons
1/3 cup grated parmesan cheese
8 romaine lettuce leaves

Directions:

In a zip lock plastic bag, make marinade by mixing together olive oil, lemon juice, worcestershire sauce, mustard, garlic salt and pepper.
Add chicken, seal bag and shake to mix thoroughly and coat chicken.
Refrigerate at least 1/2 hour.
On shallow plate, mix crushed croutons and parmesan.
Remove chicken from marinade and drain; reserve marinade.
Add chicken, one piece at a time, to crouton mixture, dredging to coat.
Place chicken on greased shallow baking pan; drizzle reserved marinade over chicken Bake at 400 degrees for about 18 min.
Or until fork can be inserted in chicken with ease.
Arrange lettuce leaves on serving plate, place chicken on lettuce leaves and garnish with lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.55 Kcal (1237 kJ)
Calories from fat	79.79 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	73.48mg	24%
Sodium	586.19mg	24%
Potassium	1902.13mg	40%
Total Carbs	21.61g	7%
Sugars	6.66g	27%
Dietary Fiber	12.72g	51%
Protein	31.82g	64%
Vitamin C	27mg	45%
Iron	6.5mg	36%
Calcium	261.8mg	26%

Amount Per 100 g
Calories	38.81 Kcal (162 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	14%
Cholesterol	9.65mg	24%
Sodium	76.97mg	24%
Potassium	249.76mg	40%
Total Carbs	2.84g	7%
Sugars	0.87g	27%
Dietary Fiber	1.67g	51%
Protein	4.18g	64%
Vitamin C	3.5mg	45%
Iron	0.8mg	36%
Calcium	34.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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