Directions:
- Warm olive oil in a medium saucepan over medium heat. Add chopped onion and cook, stirring occasionally, until softened, about 3 minutes. Stir in spinach, white beans, cherry tomatoes and shallot and cook, stirring frequently, until spinach is wilted, about 2 minutes.
- Add chicken broth and 1/2 tsp. salt and bring mixture to a boil. Stir in couscous, cover and remove pot from heat. Let stand 5 minutes. Stir in Parmesan and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.85 Kcal (1699 kJ) | ||
| Calories from fat | 102.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 202.76mg | 8% | |
| Potassium | 617.54mg | 13% | |
| Total Carbs | 61.14g | 20% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 16.68g | 33% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.34 Kcal (508 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 18% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 2% | |
| Sodium | 60.62mg | 8% | |
| Potassium | 184.64mg | 13% | |
| Total Carbs | 18.28g | 20% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 1.68g | 22% | |
| Protein | 4.99g | 33% | |
| Vitamin C | 5.3mg | 30% | |
| Iron | 0.6mg | 11% | |
| Calcium | 48.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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