Chickpea and Tahini Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
3 -4 garlic cloves, minced
4 cups water
2 vegetable bouillon cubes
2 cups white mushrooms
1 cup finely shredded white cabbage
1 tsp ground cumin
2 tsp sodium-free seasoning
2 (16 oz) cans chickpeas, drained and rinsed
1/4 cup tahini
1/4-1/2 cup fresh parsley , to taste
3 -4 scallions, green parts only, thinly sliced
2 -3 tbsp fresh dill, minced (to taste)
1/2-1 lemon , juice of, to taste
salt & freshly ground black pepper , to taste

Directions:

Heat oil in soup pot. Add onion and garlic and saute over med-low until golden.
Add water and bullion cubes, mushrooms, cabbage, and seasonings. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes.
Meanwhile, set aside 1 cup of the chickpeas and place the remainder in a food processor or blender with the tahini. Add a little water as needed to thin the consistency. Process until smoothly pureed. Stir the puree back into the soup pot.
Stir in the reserved chickpeas, bring to a simmer, then cover and simmer very gently for 10 minutes.
Stir in parsley, scallions, dill and lemon juice. Add water as needed for medium-thick consistency.
Season with salt and pepper, then simmer for 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.47 Kcal (375 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Sodium	29.03mg	1%
Potassium	188.03mg	4%
Total Carbs	7.27g	2%
Sugars	1.53g	6%
Dietary Fiber	1.59g	6%
Protein	3.05g	6%
Vitamin C	13.4mg	22%
Iron	1.1mg	6%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	46.43 Kcal (194 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	9%
Sodium	15.07mg	1%
Potassium	97.59mg	4%
Total Carbs	3.77g	2%
Sugars	0.79g	6%
Dietary Fiber	0.83g	6%
Protein	1.58g	6%
Vitamin C	6.9mg	22%
Iron	0.6mg	6%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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