Directions:
- Bring water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon the couscous into a large bowl. Add the remaining ingredients; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.96 Kcal (1792 kJ) | ||
| Calories from fat | 95.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 105.63mg | 35% | |
| Sodium | 1086.75mg | 45% | |
| Potassium | 377.7mg | 8% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 44.14g | 88% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.2mg | 134% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.34 Kcal (441 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 16% | |
|---|---|---|---|
| Cholesterol | 26mg | 35% | |
| Sodium | 267.49mg | 45% | |
| Potassium | 92.97mg | 8% | |
| Total Carbs | 10.74g | 15% | |
| Sugars | 1.17g | 19% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 10.87g | 88% | |
| Vitamin C | 16.1mg | 109% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.9mg | 134% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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