Directions:
- Skin and cut chicken into 2 drumsticks, 2 thighs, 2 breast halves, and 2 wings. Reserve chicken wings for another use.
- Heat oil in a Dutch oven over medium-high heat. Add chicken; cook 5 minutes on each side or until browned. Add onion and the next 6 ingredients (onion through garlic); cook 4 minutes, stirring occasionally. Add broth, dates, apricots, rind, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until the chicken is tender. Remove from heat; stir in the parsley, lemon sections, and cilantro. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.77 Kcal (2327 kJ) | ||
| Calories from fat | 187.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 562.53mg | 23% | |
| Potassium | 862.25mg | 18% | |
| Total Carbs | 56.32g | 19% | |
| Sugars | 22.1g | 88% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 4.4mg | 25% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.82 Kcal (573 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 32% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 34% | |
| Sodium | 138.49mg | 23% | |
| Potassium | 212.28mg | 18% | |
| Total Carbs | 13.87g | 19% | |
| Sugars | 5.44g | 88% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 8.8g | 72% | |
| Vitamin C | 3.8mg | 26% | |
| Iron | 1.1mg | 25% | |
| Calcium | 34mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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