T's Easy Chicken Recipe

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Ingredients:

Serving

1/4 cup olive oil
1/4 cup fresh lemon juice
1/4 cup diced onion
4 skinless, boneless chicken breast halves
1/2 cup sliced fresh mushrooms
1/2 cup diced tomatoes, drained

Directions:

Heat oil, lemon juice and onion in a large skillet over medium heat. When onion is tender, add chicken, mushrooms and tomatoes.
Cook over medium high heat for 5 to 7 minutes each side, stirring occasionally, or until chicken is cooked through and no longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.73 Kcal (1598 kJ)
Calories from fat	189.61 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Cholesterol	139.24mg	46%
Sodium	764.2mg	32%
Potassium	767.79mg	16%
Total Carbs	2.98g	1%
Sugars	1.59g	6%
Dietary Fiber	0.47g	2%
Protein	47.75g	95%
Vitamin C	9.4mg	16%
Iron	0.1mg	0%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	126.14 Kcal (528 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	32%
Cholesterol	46.01mg	46%
Sodium	252.53mg	32%
Potassium	253.72mg	16%
Total Carbs	0.98g	1%
Sugars	0.53g	6%
Dietary Fiber	0.16g	2%
Protein	15.78g	95%
Vitamin C	3.1mg	16%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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