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Chickpeas with Broccoli Rabe and Bacon Recipe

Chickpeas with Broccoli Rabe and Bacon Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

1 lb broccoli rabe, trimmed and cut into 2-inch pieces
1 tbsp olive oil
6 slices center-cut bacon, chopped
1 cup chopped onion
1/2 tsp dried oregano
1/8 tsp crushed red pepper
6 garlic cloves, thinly sliced
1 (15-oz) can chickpeas ( garbanzo beans), rinsed and drained
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 oz parmigiano-reggiano cheese

Directions:

Cook broccoli rabe in a large pot of boiling water 2 minutes or until crisp-tender; drain.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add bacon; sauté 3 minutes, stirring frequently. Stir in onion, oregano, and red pepper; sauté 4 minutes or until onion begins to soften, stirring occasionally. Add garlic; sauté 30 seconds, stirring constantly. Add chickpeas; sauté 1 minute. Stir in broccoli rabe, salt, and black pepper; cook 2 minutes or until thoroughly heated, tossing to combine. Place about 1 1/2 cups chickpea mixture on each of 4 plates; shave 1/2 ounce cheese evenly over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.84 Kcal (468 kJ)
Calories from fat	39.01 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Cholesterol	0.57mg	0%
Sodium	203.04mg	8%
Potassium	140.13mg	3%
Total Carbs	12.78g	4%
Sugars	3.57g	14%
Dietary Fiber	4.03g	16%
Protein	5.94g	12%
Vitamin C	33.8mg	56%
Vitamin A	4.5mg	151%
Iron	116.1mg	645%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	60.99 Kcal (255 kJ)
Calories from fat	21.27 Kcal
		% Daily Value*
Total Fat	2.36g	7%
Cholesterol	0.31mg	0%
Sodium	110.72mg	8%
Potassium	76.42mg	3%
Total Carbs	6.97g	4%
Sugars	1.95g	14%
Dietary Fiber	2.2g	16%
Protein	3.24g	12%
Vitamin C	18.4mg	56%
Vitamin A	2.5mg	151%
Iron	63.3mg	645%
Calcium	69.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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