Directions:
- Heat oil in heavy frying pan over medium heat, then add garlic & cumin.
- Sautee until aromatic, about 2 minutes.
- Add chicken breasts & saute about 2 minutes, turning chicken over to brown on both sides.
- Add lemon juice & bring to a simmer, then cover & simmer 10 minutes.
- Add zest & carrots & continue simmering another 10 to 20 minutes, or until chicken is fully cooked.
- Season with salt & pepper to taste.
- In another bowl or pan, combine hot rice with raisins & parsley, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.8 Kcal (2335 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 966.5mg | 40% | |
| Potassium | 1292.44mg | 27% | |
| Total Carbs | 58.32g | 19% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 53.94g | 108% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 22% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 46% | |
| Sodium | 200.86mg | 40% | |
| Potassium | 268.6mg | 27% | |
| Total Carbs | 12.12g | 19% | |
| Sugars | 1.03g | 20% | |
| Dietary Fiber | 1.39g | 27% | |
| Protein | 11.21g | 108% | |
| Vitamin C | 3mg | 24% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 15% | |
| Calcium | 11.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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