Amount Per 1 Serving
Calories	289.79 Kcal (1213 kJ)
Calories from fat	64.44 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	5.09mg	2%
Sodium	26.51mg	1%
Potassium	179.22mg	4%
Total Carbs	47.69g	16%
Sugars	2.27g	9%
Dietary Fiber	3.6g	14%
Protein	7.9g	16%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	167.64 Kcal (702 kJ)
Calories from fat	37.28 Kcal
		% Daily Value*
Total Fat	4.14g	11%
Cholesterol	2.94mg	2%
Sodium	15.33mg	1%
Potassium	103.67mg	4%
Total Carbs	27.59g	16%
Sugars	1.31g	9%
Dietary Fiber	2.08g	14%
Protein	4.57g	16%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	4%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Risotto Mouselin (Rice and Prosciutto Dish)

Short-grain rice, Water, Butter, Onions, minced and 7 more..
Red Flannel Stew

Whole fresh beets, washed, trimmed and halved and 9 more..
Lemony Shrimp With White Beans and Couscous

Couscous, uncooked (1.5 cups cooked ) and 9 more..
Lemony Shrimp with White Beans and Couscous

Couscous (1 1/2 cups), Kosher salt, divided and 8 more..
Carrot Date Walnut Couscous

Carrots , julienne, Dates, chopped, Walnuts, chopped and 5 more..
Calico Cranberry Couscous Salad

Water, Uncooked couscous, Dried cranberries and 10 more..
Roasted Beets Pickled With Vidalia Onion

Beets, raw, Onion vidalia, Garlic clove, Balsamic vinegar and 5 more..
Balsamic Roasted Root Vegetables With Rosemary

Olive oil , to 9x13 roasting pan and 8 more..
Curried Couscous Salad

Water, Uncooked couscous, Frozen peas, thawed and 11 more..
Ukrainian Salat Vinaigrette (Beet Salad)

Beets, Carrots, Potatoes, Dill pickles, diced and 6 more..
Inspired Vegetable Stew

Olive oil, Onions, sliced, Carrots, sliced, Dried thyme and 13 more..
Roasted Beets With Ginger

Beets (about 6 small to medium ), Extra virgin olive oil and 4 more..
Salad - Beets and Curly Endive

Fresh beet, Curly endive lettuce, washed, Cream and 3 more..
Salmon With Couscous Vegetable Salad

Couscous, Chicken broth, Garlic clove, minced and 9 more..
Spicy Caribbean Black Beans and Rice

Olive oil, Diced onions, Chopped carrot and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Minty Beet Carrot Salad

Fresh beets (2 inches each), trimmed and 10 more..
Beet and Carrot Salad

Beet, peeled and sliced, Carrots, peeled and sliced, Eggs and 3 more..
Beet, Carrot, and Fennel Slaw

Beets (about 1 lb), peeled and coarsely shredded and 13 more..
Beet Red Salad

Red beets, or canned , peeled beets, Dry farro or barley and 9 more..

4 (2 Votes)
Beet Summer Salad

Sliced beets, drained and diced, Chopped watermelon and 6 more..
Beet Spinach Salad
Couscous Seafood Side Salad

Water, Uncooked couscous, Chopped fresh spinach and 15 more..
Couscous and Pomegranate Salad

Couscous, Boiling water, Olive oil, Sherry wine vinegar and 5 more..
Couscous and Cucumber Salad With Buttermilk- Dill Dressing

Water, Uncooked couscous (i used whole wheat) and 10 more..
Carrot Salad