Directions:
- In a small saucepan, bring water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, peas, cucumber, carrot, bacon, onions and parsley. Cover and refrigerate until chilled.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Just before serving, drizzle over salad and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.98 Kcal (1130 kJ) | ||
| Calories from fat | 141.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 422.16mg | 18% | |
| Potassium | 230.19mg | 5% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 79.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 24% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 238.13mg | 18% | |
| Potassium | 129.85mg | 5% | |
| Total Carbs | 14.32g | 8% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 2.19g | 16% | |
| Protein | 4g | 14% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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