Beet Red Salad Recipe

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Ingredients

Count

Nutrition

1055

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 425°. Wrap beets in foil and place on rimmed baking sheet; bake 50-60 minutes. Let cool; peel and cut into wedges. (If using canned beets, cut into wedges and go to step 2.)
Cover farro with water and soak 30 minutes; drain. In a saucepan, combine farro, 3 cups water, and 1/4 teaspoon salt; boil. Reduce heat and simmer 15-20 minutes; drain.
In a bowl, whisk together vinegar, oil, mustard, sugar, pepper, and remaining 1/4 teaspoon salt. Toss with remaining salad ingredients, arranging beets on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1054.79 Kcal (4416 kJ)
Calories from fat	561.25 Kcal
		% Daily Value*
Total Fat	62.36g	96%
Cholesterol	75.69mg	25%
Sodium	2176.21mg	91%
Potassium	748.28mg	16%
Total Carbs	99.51g	33%
Sugars	19.02g	76%
Dietary Fiber	20.96g	84%
Protein	30.38g	61%
Vitamin C	14.2mg	24%
Iron	483mg	2684%
Calcium	512.6mg	51%

Amount Per 100 g
Calories	160.37 Kcal (671 kJ)
Calories from fat	85.33 Kcal
		% Daily Value*
Total Fat	9.48g	96%
Cholesterol	11.51mg	25%
Sodium	330.88mg	91%
Potassium	113.77mg	16%
Total Carbs	15.13g	33%
Sugars	2.89g	76%
Dietary Fiber	3.19g	84%
Protein	4.62g	61%
Vitamin C	2.2mg	24%
Iron	73.4mg	2684%
Calcium	77.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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