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Salmon With Couscous Vegetable Salad Recipe

Salmon With Couscous Vegetable Salad Recipe

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Ingredients:

Serving

1 1/3 cups couscous
2 1/3 cups chicken broth
1 small garlic clove, minced
3 medium carrots, peeled and shredded
1/2 lb tomato, chopped
1 small zucchini, thinly sliced
1/4 cup fresh cilantro, chopped
1 tbsp fresh mint leaves , make into tight bundle and slice very finely
2 tbsp olive oil
1 lb salmon
salt and pepper , to taste
lemon wedge

Directions:

Combine couscous and broth in a saucepan, bring to a boil.
Turn off heat and let stand for about 10 minutes, or until the water is absorbed.
Add the next 8 ingredients to the couscous, mixing thoroughly.
Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork.
Serve salmon with couscous vegetable salad. Place lemon wedge on plates for individual use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.47 Kcal (1936 kJ)
Calories from fat	109.15 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	52.15mg	17%
Sodium	627.97mg	26%
Potassium	942.63mg	20%
Total Carbs	51.87g	17%
Sugars	4.01g	16%
Dietary Fiber	5.26g	21%
Protein	32.46g	65%
Vitamin C	22.8mg	38%
Vitamin A	0.6mg	21%
Iron	22.8mg	127%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	108.71 Kcal (455 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	19%
Cholesterol	12.26mg	17%
Sodium	147.61mg	26%
Potassium	221.57mg	20%
Total Carbs	12.19g	17%
Sugars	0.94g	16%
Dietary Fiber	1.24g	21%
Protein	7.63g	65%
Vitamin C	5.4mg	38%
Vitamin A	0.2mg	21%
Iron	5.4mg	127%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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