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Couscous and Cucumber Salad With Buttermilk- Dill Dressing Recipe

Couscous and Cucumber Salad With Buttermilk- Dill Dressing Recipe

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Couscous and Cucumber Salad With Buttermilk- Dill Dressing

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Ingredients:

Serving

1 1/4 cups water
1 cup uncooked couscous ( i used whole wheat)
1/2 cup low-fat buttermilk
1/4 cup plain low-fat yogurt
2 tbsp chopped fresh dill
2 tbsp white vinegar
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 cup chopped red bell pepper
1/4 cup thinly sliced green onion
2 cucumbers, peeled , quartered lengthwise, and sliced (about 3/4 lb)

Directions:

In a medium saucepan, bring water to a boil and gradually stir in couscous.
Remove from heat, cover and let stand 5 minutes; fluff with a fork, cool.
Combine buttermilk, and next 6 ingredients in a large bowl; stir well with a whisk.
Add couscous, bell pepper, onions, and cucumbers; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.21 Kcal (683 kJ)
Calories from fat	29.15 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	2.25mg	1%
Sodium	229.24mg	10%
Potassium	227.78mg	5%
Total Carbs	26.9g	9%
Sugars	3.63g	15%
Dietary Fiber	2.49g	10%
Protein	5.69g	11%
Vitamin C	34.3mg	57%
Vitamin A	0.8mg	26%
Iron	13.7mg	76%
Calcium	72mg	7%

Amount Per 100 g
Calories	75.56 Kcal (316 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Cholesterol	1.04mg	1%
Sodium	106.13mg	10%
Potassium	105.46mg	5%
Total Carbs	12.45g	9%
Sugars	1.68g	15%
Dietary Fiber	1.15g	10%
Protein	2.63g	11%
Vitamin C	15.9mg	57%
Vitamin A	0.4mg	26%
Iron	6.4mg	76%
Calcium	33.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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