Directions:
- In a small saucepan, bring water to a boil. Stir in couscous; cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork; cool.
- In a large bowl, combine the couscous, spinach, crab, peas, peppers and onion.
- In a jar with a tight-fitting lid, combine the vinegar, ketchup, oil, sugar, salt, pepper, oregano, garlic powder and coriander; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.92 Kcal (682 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 260.41mg | 11% | |
| Potassium | 254.86mg | 5% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 6% | |
|---|---|---|---|
| Sodium | 136.16mg | 11% | |
| Potassium | 133.26mg | 5% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 6.85g | 26% | |
| Vitamin C | 17.1mg | 55% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.9mg | 9% | |
| Calcium | 44mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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