Directions:
- Heat the oil in a big saucepan over medium heat.
- Add the onion, carrot, and garlic; saute/stir for 10 minutes.
- Add in the rice and the rest of the ingredients; cover, reduce heat and simmer 5 minutes or until thoroughly heated.
- Discard the bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.16 Kcal (792 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Sodium | 23.22mg | 1% | |
| Potassium | 461.99mg | 10% | |
| Total Carbs | 34.68g | 12% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.02 Kcal (427 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Sodium | 12.52mg | 1% | |
| Potassium | 249.17mg | 10% | |
| Total Carbs | 18.71g | 12% | |
| Sugars | 2.66g | 20% | |
| Dietary Fiber | 3.16g | 23% | |
| Protein | 3.95g | 15% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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