Directions:
- In a large soup pan, brown the onions in the olive oil, if they start to burn add a splah of water. Cook them until lovely and caramelised.
- Add the mustard, thyme and garlic and fry for a further few minutes. Do not burn the garlic.
- Add the carrots, turnip (or swede) to the pot and fill with water. Bring to the boil, add the vegetable boullian, marmite, bay leaves and cayenne pepper. Cover and allow to simmer heavily for about 45 minutes until the turnip is soft and the broth has reduced.
- Add the leeks and potatoes and cook until the potatoes are well cooked and the stew has taken on all the flavours. Usually about 20 to 30 minutes.
- Add the turmeric and balsamic vinegar and cook for a further 10 minutes. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.7 Kcal (401 kJ) | ||
| Calories from fat | 25.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 109.81mg | 5% | |
| Potassium | 296.09mg | 6% | |
| Total Carbs | 16g | 5% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 89.8mg | 499% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.35 Kcal (307 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Sodium | 84.17mg | 5% | |
| Potassium | 226.94mg | 6% | |
| Total Carbs | 12.26g | 5% | |
| Sugars | 4.97g | 26% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 13.1mg | 28% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 68.9mg | 499% | |
| Calcium | 33.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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